Amount of nutrients in 100 g (grams) of Beef, ground, patties, frozen, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.91 g
|
53.91%
|
Energy (calorie)
|
295 kcal
|
|
Energy (joule)
|
1236 kJ
|
|
Protein
|
23.05 g
|
23.05%
|
Total lipid (fat)
|
21.83 g
|
21.83%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.42 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
174 mg
|
0.17%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
4.84 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
21.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.176 mg
|
|
Niacin
|
5.305 mg
|
0.01%
|
Pantothenic acid
|
0.545 mg
|
|
Vitamin B-6
|
0.435 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
Choline, total
|
74.6 mg
|
0.07%
|
|
Vitamin B-12
|
2.65 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
8.805 g
|
8.80%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.69 g
|
0.69%
|
15:0 monounsaturated fatty acid
|
0.111 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.939 g
|
4.94%
|
17:0 heptadecanoic, margaric fatty acid
|
0.261 g
|
0.26%
|
18:0 octadecanoic, stearic fatty acid
|
2.782 g
|
2.78%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.358 g
|
9.36%
|
|
14:1 monounsaturated fatty acid
|
0.179 g
|
0.18%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.688 g
|
0.69%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
8.452 g
|
8.45%
|
18:1 cis
|
7.255 g
|
7.26%
|
18:1 trans
|
1.198 g
|
1.20%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.656 g
|
0.66%
|
|
18:2 undifferentiated
|
0.592 g
|
0.59%
|
18:2 n-6 c,c
|
0.335 g
|
0.34%
|
18:2 t,t
|
0.257 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.003 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|